Summer Speed School is perfect for committed young athletes who want to improve their speed, strength and lifestyle habits to maximise their physical potential and become the best version of themselves possible!
Commonwealth Games (2002 Manchester – Gold Medal, 1998 Kuala Lumpur – Silver Medal)
Other events include:
World Junior Championships
World Indoor Championships
World University Games
European Indoor Cup
European Cup
World Cup
Since retiring Jared has worked for...
UK Athletics
English Institute of Sport
Scottish Rugby Academy
United Kingdom Strength & Conditioning Association
World Rugby Coach Education
Alongside S&C coaching, Jared has also coached international sprinters and hurdlers as a track coach including European, World and Olympic medallists. Jared also leads coaching course for the UKSCA, UK Athletics and World Rugby.
“Since my son started with Rob at the Athlete Academy, he has become aware of and taken active steps to improve his sleep patterns, fitness outside of the programme and diet, in order to increase his performance - which for a 14 year old boy is a miracle!"
Gary Bennett
“My 13 year old son and his friends have been going to the Athlete Academy now for 8 weeks and really enjoy it. Rob’s coaching and teaching has already got them into a better and healthier lifestyle and the classes are an excellent complement to the sports training they get at school. I can thoroughly recommend it!”
Allan McLeod
What We'll Cover
Speed
Speed Testing
Technique
Acceleration
Max Speed
Deceleration
Performance
Lifestyle
Importance of Sleep in recovery
Fuelling properly for Training/ Recovery
Improving Fruit/Vegetable intake
Choosing better meal and snacks
Hydrating adequately
Strength
Strength Testing
Lower Body Strength Movements
Upper Body Strength Movements
Unilateral training
Jumping/Landing Mechanics
Core/Trunk Stability & Strength
Limited to just 16 Athletes!
To book your place, fill in your details after clicking the button below:
Enter your details below & we will be in touch to book your place - whether this be for a single day or all five! This is limited to just 16 athletes so don't miss out.
